Today’s lifestyle, long hours in front of the computer, stress, and poor posture cause muscles to accumulate tension often without us realizing it. That stiffness can turn into muscle knots, localized pain, or even limited mobility.
Deep tissue massage is a manual technique specifically designed to relieve that deep tension and restore your body’s freedom of movement. Here we explain what it is, its benefits, and why it can become your greatest ally for health and well-being.
What is a deep tissue massage?
Unlike a relaxation massage—which mainly aims to calm and reduce stress—deep tissue massage works on the deeper layers of muscle fibers.
With firm and precise movements, the therapist locates the tension points and applies pressure on specific areas to release muscle knots. The goal is not only to relax, but to restore mobility and improve muscle function.
Scientifically proven benefits
Evidence in physiotherapy and manual therapies has shown multiple benefits of this type of massage, including:
- Pain relief: studies published in the Journal of Bodywork and Movement Therapies indicate that deep pressure massage reduces the perception of pain and stiffness.
- Improved blood circulation: manual pressure enhances blood flow in the area, speeding up muscle recovery.
- Reduction of accumulated tension: by releasing knots, it decreases the overload on tendons and joints.
- Prevention of chronic injuries: keeping muscle tissue flexible and oxygenated reduces the risk of recurring conditions.
- General well-being: beyond the physical aspect, deep tissue massage releases endorphins—the hormones that promote a sense of calm and relief.
Who is it for?
Deep tissue massage can be helpful for:
- People with sedentary jobs or who spend many hours at the computer.
- Those who practice sports and want to prevent muscle overload.
- Pilgrims and walkers on the Camino de Santiago with accumulated fatigue in shoulders, back, and legs.
- Anyone experiencing muscle pain, stiffness, or reduced mobility in daily life.
Important: it is not recommended during the acute phase of injuries, recent inflammations, or specific health issues without prior evaluation.
What to expect after a session
It is normal to feel slight soreness or fatigue in the treated area for a few hours afterward. This response shows that the tissues are adapting. After this period, most people experience:
- Greater freedom of movement.
- Reduced pain.
- A sensation of lightness and muscle relaxation.
Conclusion
Deep tissue massage is not just a quick fix for pain: it is a preventive and therapeutic tool that helps you take care of your body in the long term.
At Beganur Massages (Santiago de Compostela) we apply this technique professionally, adapting it to each individual and combining it with self-care advice so the benefits last in your daily life.
If you feel stiffness, pain, or muscle tension, your body is asking for a break. Give it the care it deserves with a deep tissue massage.
